Our majestic mind is capable of many things. Thinking about many things at the same time is one of them. With so many random thoughts running through our minds, it can become quite overwhelming to keep up with them, resulting in giving us sleepless nights.
Just like the things in the outside world, thoughts in your head are also going fast-paced. We all have experienced times when it becomes too chaotic to cope up with, making the loose focus & concentration on the important stuff. Just maintaining a to-do list is not enough to get things done, you need to declutter your mind so that you can get everything out of your head. The racing thoughts never seem to end which is why it becomes essential to practice brain dumping.
Although our mind is really smart, however, it is not meant to hold all of the stuff that keeps running in our heads. It becomes important to let things out of your mind and organize them in a way that you can easily manage & work upon them. Some tech-savvy people love to do a brain dumping on their electronic gadgets, such as smartphones, tablets, etc. but you can also do it in your journal.
Haven’t heard of brain dumping before? Well, don’t worry! In this article, we’ll walk you through all the steps involved in starting a brain dump journal.
So what exactly is brain dumping?
Brain dumping is the act of dumping all your thoughts, vision, and ideas on a piece of paper. It is considered the best way to declutter your mind from all the thoughts that keep building up the stress in your head.
Moreover, through brain dumping, you can organize your schedule better by prioritizing the important tasks and letting go of useless thoughts. Brain dumping is an excellent way to clear up your head by getting rid of all junk thoughts.
By dumping out all the information from your head, you can easily decide which stuff needs your attention & which is absolute trash. When it comes to improving mental health, brain dumping is truly a lifesaver as it can help you release all your mental pressure.
Is brain-dumping and brainstorming the same?
They may seem quite similar but the whole process and goal are absolutely different. Brain-dumping is a process of decluttering your mind by spilling out all the thoughts that comes to the mind whereas brain-storming is an active process of exploring thoughts that gives focus on generating new ideas or vision.
How often should you brain dump?
The amount of time to spend on brain-dumping is quite subjective as some people tend to brain dump for longer whereas some people just need 15-20 minutes to pull out all the information from their heads. If you are just a newbie then it might take you an hour and so to brain dump. The more you do it, the better you will get in it.
How to start a brain dump journal?
Now that you’ve understood how beneficial brain dumping is, it’s time to create your own journal where you can spill out all your thoughts. You can also doodle your thoughts in your journal to make it look more aesthetically pleasing.
- Dotted journal
- Dual brush pens
- Felt tip pens
- Washi tape
- Paper cutter
So now, you have sat down to write will all the right set of tools, but still struggling to write. Don’t worry, just follow these simple steps & dump it all out on your journal.
Step 1: Write down everything
Start by writing down everything in your journal. Just let your mind flow and jot down all the thoughts that come to your mind, no matter how crazy it is. Make sure to write down all the wandering thoughts that keep stressing you on a daily basis.
Step 2: Organize your thoughts
Once you are done writing your thoughts, the next thing that you need to do is organizing your thoughts, and sort them into different categories according to their priority. By organizing everything, you can set your priorities straight & focus all your attention on the important things. This will help you in categorizing things according to their importance level.
Step 3: Analyze your thoughts
The next thing that you should be doing is analyzing your thoughts. You need to go through your list and get rid of all the random useless thoughts that declutter your mind.
Step 4: Get things done
The last step involved in the brain dumping process is getting all the important things done. Just jotting down all the thoughts isn’t enough, you need to make sure that you get all your important things done.
Brain dumping is a great way to untangle your brain. The next time your mind gets too chaotic, make sure to dump all the info on the piece of paper. Through brain dumping, you can improve your mental health & can boost your productivity.
Wrapping it up, we can say that through brain dumping, you can delve deep into your subconscious and can acknowledge your problem. You can use it as a tool to reduce your stress and clear your mind. So whenever you feel that your mind is overwhelmed with random thoughts then you should take some time out to brain dump.